Our Classes
Five classes, one approach: precise, unhurried movement in a room of no more than eight.
Not sure where to start? New to Pilates: start with ACTIVATE or IGNITE. Ready for a challenge: ELEVATE. Want to sculpt and tone: try ALIGN. Need to reset: REGULATE.
ACTIVATE
Mat Pilates · Beginner · 50 minutes
The foundations of mat Pilates. You'll learn the core principles of breath, alignment and control, and build strength and confidence from the ground up. The ideal first class.
IGNITE
Mat Pilates · All levels · 50 minutes
A dynamic, energising flow that meets you where you are. Every exercise has options, so beginners and regulars work side by side.
ELEVATE
Mat Pilates · Intermediate · 50 minutes
Progressive mat work for experienced practitioners: precision, depth and challenge. Best once you're confident with the fundamentals.
ALIGN
Barre · All levels · 50 minutes
Low-impact, high-intensity barre. Small, controlled movements at the barre and on the mat to sculpt, lengthen and align. Expect to feel it.
REGULATE
Intentional stretch and breathing · All levels · 35 to 50 minutes
Time to reset. A slow, deep stretch with reiki-infused intention setting, to calm the nervous system and leave you grounded.
New to SOMA? Your first class is just £12. Book your first class
Questions before your first visit? Read our First Visit & FAQs